TheGreatWeighIn.com

I am still maintaining my weight loss of 24 lbs total. That’s from a starting weight of 274 lbs on November 3, 2006. I am currently doing light cardiovascular workouts three times a week. I was having trouble keeping to the three day a week schedule but it appears I have finally found the time of day that works. My workout consists of about 5 to 8 minutes of stretching and light weights. I follow this up with a 10 minute ride on the stationary bike at around level 5. I then do an upper body cardiovascular workout followed by 20 minutes on the treadmill. I am currently at a 3.2 mph pace with a level 3 incline. This is not too bad although it works my calf muscles more then I expected. I have been increasing the intensity every day on each of the segments and believe I have finally reached a moderate workout level. I will probably hold these levels for the remainder of the week. See how it goes from there.