TheGreatWeighIn.com

If the standard motivational responses don’t work then consider what will happen if you don’t get motivated? I lost 16 pounds in 45 days in The Great Weigh-In challenge round one. I gained it all back in the next 45 days. Obviously the challenge was not the best motivator for controlled, sustained weight loss. I have since lost 24 pounds starting on November 5th 2006. I had a great motivator. I have keep the weight off and made several changes to my eating habits to maintain my current weight. I have done nothing really drastic but have used the simplest methods and some common sense to make the weight stay off. Smaller meals, virtually removed fried foods, & of course I eat more vegetables and fruits. Moderation is the key like Grandma always said. I need to lose another 30 pounds or so. I am starting a moderate exercise program and we will see how that goes. Stay tuned …